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The Power of No: A Self-Care Soirée

  • FOK Studios 106 W Water St - 3rd Floor St. Paul, MN 55107 United States (map)

This isn’t your typical self-care event—it’s your declaration of independence.

If you’re done saying yes when you mean no, it’s time to claim your time, your energy, and your power. This 3-hour experience is for bold women ready to break free from guilt, set boundaries like a boss, and live unapologetically on their own terms.

What You’ll Do:

  • Cut the cord: Start with a grounding ritual to let go of stress, obligations, and all the noise that’s holding you back.

  • Feed your soul: Indulge in a buffet (vegetarian options included), sip wine, and connect with a tribe of like-minded women who get it.

  • Gear up: Build your custom “Power of No Toolkit”—a tangible reminder that it’s OK to protect your peace.

  • Own the room: Declare what you’re leaving behind and step into the world lighter, stronger, and completely in control.

This is your time to stop people-pleasing and start living boldly.

Seats are limited because this kind of transformation doesn’t happen in a crowd. Don’t wait—this moment is yours to take.

🎟️ Reserve your spot now.

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January 19

BW50: An Exclusive Self-Care Event for 50 Black Women