An Afternoon of Rest, Intention, and Connection

Rest in the City is an immersive wellness event designed to create space for women to pause, reset, and reconnect with themselves. This thoughtfully curated gathering offers an opportunity to embrace rest not as a reward, but as a necessity—one that is sacred, intentional, and revolutionary.

ATTIRE: Stylish Pajamas or Elevated Loungewear

Hosted by:
Nyia Harris, Founder of Nyia Harris LLC and Adrianna Willis, Founder of Mind the Crown
Space Sponsored by: Black Business Enterprises

What’s Included:

• Sound Bath Experience
  Begin the afternoon with a guided sound bath designed to soothe the nervous system and promote deep relaxation.

• Live Cooking Demonstration
  Enjoy a culinary experience featuring the signature Junko Salad by Vynique Charlton, founder of Charlie’s Conch Shack.

• Rest Manifesto Creation + Guided Conversation
  Define what rest means to you, write your personal Rest Manifesto, and participate in a group dialogue around intentional rest.

• Spoken Word Performance
  Be inspired by a live spoken word artist sharing reflections on rest, resilience, and self-love.

• Heavy Appetizers & Wine
  Savor a delicious spread of appetizers and wine while connecting with other like-minded women.

• Thoughtful Take-Home Gift
  Leave with a beautifully framed copy of your Rest Manifesto and a digital version to personalize and revisit.

Why Attend?

This event is designed for women who are ready to reclaim rest—not as a reward, but as a birthright. It’s an afternoon of nourishment for the body, mind, and soul in a welcoming and affirming space.